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Hamour Medium Without Clean Whole

QR65.0 /kg

The "Hamour Medium Whole, Not Cleaned" is a whole fish in its natural state, providing flexibility in preparation and cooking. It offers an economical choice and is ideal for traditional dishes, allowing for customized cleaning and processing. Its firm texture and mild flavor make it suitable for various cooking methods, from grilling and baking to making fish stock.

Seafood

### Hamour Medium: Whole, Not Cleaned

**Description:**

- **Species**: Hamour (also known as Grouper)

- **Cut**: Whole fish, not cleaned.

- **Preparation**: The fish is provided in its entirety without any cleaning or processing. This includes the scales, head, tail, fins, and internal organs.

**Characteristics:**

- **Flavor and Texture**: Hamour has a mild, slightly sweet flavor and a firm, meaty texture. The whole fish retains its natural flavor and freshness, ideal for traditional cooking methods.

- **Cooking Uses**: This whole, uncleaned fish is versatile and can be used for grilling, baking, steaming, or making fish stock. It is suitable for recipes where cooking the fish whole enhances the flavor and presentation.

**Advantages:**

- **Freshness**: Whole fish often maintains its freshness better as it has been less processed.

- **Presentation**: Cooking the fish whole can create an impressive presentation for meals. It allows for traditional and aesthetically pleasing dishes.

- **Economical**: Generally more cost-effective than pre-cut or filleted fish. Provides more control over the cleaning and preparation process.

**Preparation Tips:**

- **Cleaning**: Rinse the fish thoroughly. Use a fish scaler or knife to remove the scales. Remove the head, tail, and fins if desired. Eviscerate by cutting open the belly and removing internal organs.

- **Marination**: For enhanced flavor, marinate the whole fish with herbs, spices, or citrus before cooking.

- **Cooking Methods**: Ideal for grilling, baking, steaming, or poaching. Ensure the fish is cooked until it is opaque and flakes easily with a fork.

**Nutritional Value:**

- **Protein**: Hamour provides a good source of high-quality protein, which supports muscle repair and overall health.

- **Vitamins and Minerals**: Contains essential nutrients such as vitamin B12, niacin, phosphorus, and selenium. Rich in omega-3 fatty acids beneficial for heart health.

- **Low to Moderate Fat**: Generally low to moderate in fat, making it a healthy option for a balanced diet.

### Summary