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White Pomfret

QR55.0 /kg

White Pomfret is a versatile and flavorful fish known for its mild taste and delicate texture. It offers a nutritious source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. Choosing sustainably sourced White Pomfret supports responsible fishing practices and helps protect marine environments.

Seafood

### White Pomfret: An Overview

White Pomfret, also known as the Silver Pomfret (Pampus argenteus), is a popular fish in many Asian cuisines, appreciated for its mild flavor and delicate texture.

#### Key Points About White Pomfret:

- **Species**: The White Pomfret belongs to the family Pampus and is commonly found in the Indo-West Pacific region, including the Indian Ocean and the western Pacific Ocean. Its scientific name is *Pampus argenteus*.

- **Flavor and Texture**: White Pomfret has a mild, slightly sweet flavor with a delicate, flaky texture. The flesh is white and tender, which makes it ideal for various cooking methods.

- **Culinary Uses**: White Pomfret is versatile and can be prepared in several ways, including grilling, steaming, frying, and baking. It is often used in dishes such as steamed White Pomfret with ginger and soy sauce, grilled pomfret with herbs, and fried pomfret. Its tender flesh is well-suited for both simple preparations and more elaborate dishes.

- **Nutritional Value**: White Pomfret is a nutritious seafood choice, providing high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin B12, vitamin D, and selenium. It is generally low in fat and calories, making it a healthy option for a balanced diet.

- **Sustainability**: The sustainability of White Pomfret can vary depending on fishing practices and regional management. It is important to choose White Pomfret that is sourced from sustainable fisheries or aquaculture operations to support responsible fishing practices and protect marine ecosystems. Certifications from organizations like the Marine Stewardship Council (MSC) can help ensure that the fish is sustainably sourced.

- **Health Considerations**: White Pomfret is considered safe and healthy to eat. Like other seafood, it should be sourced from clean, regulated environments to avoid contaminants. It is also advisable to consume seafood in moderation as part of a balanced diet.

### Summary