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Prawns – S/M/L

QR70.0 /kg

Prawns are a popular seafood choice known for their sweet, delicate flavor and versatile use in cooking. They come in various sizes, which are typically categorized as small (S), medium (M), or large (L).

Seafood

### Prawns – S/M/L: An Overview

#### Key Points About Prawns:

- **Size Categories**:

- **Small (S)**: Typically used in dishes where the prawns are part of a mixed ingredient, such as stir-fries, salads, or soups. They cook quickly and are often used in appetizers or tapas.

- **Medium (M)**: These are a versatile size, suitable for a wide range of dishes, from pasta and risotto to curries and skewers. Medium prawns provide a good balance of size and flavor.

- **Large (L)**: Large prawns are often used as a main ingredient in dishes, such as grilled prawns, prawn cocktails, or in seafood paellas. Their size makes them ideal for showcasing in dishes where they are the star ingredient.

- **Flavor and Texture**: Prawns have a sweet, slightly briny flavor and a firm, succulent texture. The taste and texture remain consistent across sizes, though larger prawns may have a meatier texture compared to smaller ones.

- **Culinary Uses**: Prawns are highly versatile and can be prepared in numerous ways, including grilling, sautéing, boiling, frying, and baking. They are commonly used in dishes such as prawn stir-fry, shrimp scampi, prawn curry, and prawn kebabs.

- **Nutritional Value**: Prawns are a good source of high-quality protein and low in fat and calories. They are rich in essential nutrients, including vitamin B12, iodine, selenium, and omega-3 fatty acids. They also provide antioxidants that contribute to overall health.

- **Sustainability**: The sustainability of prawn farming and fishing practices varies by region. It is important to choose prawns that are certified by organizations like the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC) to ensure they are sourced responsibly and farmed or harvested in an environmentally friendly manner.

- **Health Considerations**: Prawns are generally safe to eat and offer numerous health benefits. However, they can be a common allergen for some individuals, particularly those with shellfish allergies. Additionally, prawns can be high in cholesterol, so moderation is advised for individuals with specific dietary concerns.

### Summary

Prawns, available in small (S), medium (M), and large (L) sizes, are a versatile seafood known for their sweet flavor and firm texture. They are used in a wide range of dishes and offer high-quality protein and essential nutrients. Choosing sustainably sourced prawns is important for environmental and health reasons.