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Sea Bream

QR42.0 /kg

Sea bream, also known as dorade or dorado in some regions, is a popular and highly prized fish found in both the Atlantic Ocean and the Mediterranean Sea. It is well-regarded for its delicate flavor and versatility in cooking.

Seafood

### Key Points About Sea Bream:

- **Flavor and Texture**: Sea bream has a mild, sweet flavor with a firm, white, and flaky texture. Its taste is often described as clean and delicate, making it appealing to a wide range of palates.

- **Cooking Methods**: Sea bream can be grilled, baked, pan-seared, steamed, or poached. It is commonly cooked whole to retain moisture and flavor, but fillets are also popular. Traditional preparations include grilling with herbs and lemon, baking with vegetables, and pan-searing with butter and garlic.

- **Nutritional Value**: Sea bream is a good source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin D, vitamin B12, and selenium. These nutrients contribute to overall health, supporting heart, brain, and immune function.

- **Popularity**: Sea bream is especially popular in Mediterranean cuisine, where it is often featured in dishes that highlight its natural flavor. It is enjoyed in various preparations, from simple grilled fish to more elaborate recipes with rich sauces and accompaniments.

- **Sustainability**: Sea bream is commonly farmed, and many farms adhere to sustainable practices to ensure the health of fish populations and the environment. When purchasing sea bream, it is important to look for sustainably sourced options to support responsible aquaculture and fishing practices.

Sea bream is a versatile and nutritious fish that enhances a wide variety of dishes with its pleasant flavor and texture. Its popularity in Mediterranean and other global cuisines makes it a favorite among seafood lovers.