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Mullet / Biyah

QR22.0 /kg

Mullet, also known as Biyah in some regions, is a type of fish commonly found in coastal and estuarine waters around the world. It is well-regarded for its robust flavor and firm texture, making it a popular choice in various culinary traditions.

Seafood

### Key Points About Mullet (Biyah):

- **Flavor and Texture**: Mullet has a distinctive, rich flavor and a firm, somewhat oily flesh. The flavor can be strong, making it suitable for bold seasonings and marinades. The meat is white to pinkish and can be quite flavorful, especially larger mullet.

- **Cooking Methods**: Mullet can be grilled, baked, fried, smoked, or used in stews and soups. Popular dishes include grilled mullet with herbs and spices, fried mullet fillets, mullet stew, and smoked mullet. It is also used in traditional dishes like the Italian "bottarga," which is cured mullet roe.

- **Nutritional Value**: Mullet is a good source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin B12, vitamin D, and selenium. These nutrients contribute to heart health, brain function, and overall wellness.

- **Popularity**: Mullet is enjoyed in many cuisines worldwide, including Mediterranean, Middle Eastern, and Southeast Asian. It is especially popular in coastal regions where it is freshly caught and prepared in traditional recipes.

- **Sustainability**: Mullet is often considered a sustainable seafood choice, particularly when sourced from well-managed fisheries. It is important to check for sustainable fishing practices to ensure the health of mullet populations and their habitats.

Mullet is a versatile and nutritious fish that can be prepared in numerous ways, offering a robust flavor and firm texture that makes it a favorite in many culinary traditions.